What Is Cellulite?
Cellulite is a fat tissue that consists of connective tissue which is meant to protect our muscles and organs. Once fats, fluids and toxins get trapped in this tissue they tend to harden by creating pockets that appear like dimples on our skin. These dimples are what are known as cellulite deposits. They are mostly found on the thighs and the butts, though a large number of people also have cellulite deposits on their arms, stomach and breasts.
Causes Of Cellulite
Here are some potential causes of cellulite and ways in which you can fight these causes:
• Genetics: You can’t conveniently lay the blame on your parents for giving you the cellulite conditions as there are a wide number of exercises to reduce cellulite. However, if your mom had or has cellulite, you are more likely to have it too.
• Poor Diet: High fat content diet is also one important cause of cellulite. So take a balanced diet for cellulite.
• Lack of exercise: People who tend to gain weight due to cellulite should consider cellulite reduction exercise to give their body a fit shape.
• Lack of water: Drink plenty of water to flush out toxins that get trapped in the cellulite pockets.
We introduced our Coffee Butter which is a natural product used to diminish the appearance of cellulite. Read here if you missed it. To be able to really fight cellulite, you have to eat well and do exercises targeted at the areas you have cellulite.
This short video features exercises targeted at cellulite in thighs and bum and can be done in as little as 15minutes every day.
Click here to watch the video.
Here is to loving our bodies totally and absolutely! 🍹🍹
Read up some more on cellulite? Click here